Improve what you have learned with our fun challenges section.
We developed these videos to keep you motivated and to reinforce Breathwork as part of your plan to improve overall health. The challenges are consecutive and intended to build upon what you have learned throughout our courses.
This is the 1-minute breath hold challenge.
This is the 2-minute breath hold challenge.
This is the 3-minute breath hold challenge.
This is the 4-minute breath hold challenge.
