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  • 1. Intro

    An overview of Breathwork to establish a solid foundation of knowledge and techniques. Throughout all courses you’ll learn tips to reinforce what you are practicing.

  • 1. Intro

    Fight, flight, or freeze are responses to stressors or danger that we choose from throughout the course of our lives. On a daily basis, we have triggers that create stress and anxiety. We experience them at home, in relationships, at work, in the grocery store, and even when we are competing in a...

  • 1. Intro

    Holding your breath is not natural unless you’re underwater or there is an odor your don’t want to smell. Through these videos, we will explain why holding your breath intentionally can be beneficial.

    Learning to take deep, deeper, and your deepest breath builds a stronger body and increases yo...

  • 1. Intro

    So many of us wake up each day feeling foggy. There are many reasons why we don’t sleep well: worry, illness, PMS, sore muscles, crazy schedules. Some of us think our bodies don’t need to rest and recover for the recommended amount of sleep time. Okay, for some people, it’s true – they don’t need...

  • 1. Intro

    There are times when it is necessary to clear your mind quickly and be ready to respond at work, home, or while playing a sport. The techniques in the following videos help to awaken your body and mind so the two are in synchronization. Your mind will be sharper, and your body will be prepared to...

  • 1. Intro

    Each video to follow provides an in-depth understanding of the SuperBoost method to leverage your nervous system. Using Breathwork techniques, your immune system will be fundamentally affected.