An overview of Breathwork to establish a solid foundation of knowledge and techniques. Throughout all courses you’ll learn tips to reinforce what you are practicing.
Fight, flight, or freeze are responses to stressors or danger that we choose from throughout the course of our lives. On a daily basis, we have triggers that create stress and anxiety. We experience them at home, in relationships, at work, in the grocery store, and even when we are competing in a...
Holding your breath is not natural unless you’re underwater or there is an odor your don’t want to smell. Through these videos, we will explain why holding your breath intentionally can be beneficial.
Learning to take deep, deeper, and your deepest breath builds a stronger body and increases yo...
So many of us wake up each day feeling foggy. There are many reasons why we don’t sleep well: worry, illness, PMS, sore muscles, crazy schedules. Some of us think our bodies don’t need to rest and recover for the recommended amount of sleep time. Okay, for some people, it’s true – they don’t need...
