Holding your breath is not natural unless you’re underwater or there is an odor your don’t want to smell. Through these videos, we will explain why holding your breath intentionally can be beneficial.
Learning to take deep, deeper, and your deepest breath builds a stronger body and increases your lung capacity, CO² production, and O² intake. All are beneficial Breathwork techniques for a healthy life.
So many of us wake up each day feeling foggy. There are many reasons why we don’t sleep well: worry, illness, PMS, sore muscles, crazy schedules. Some of us think our bodies don’t need to rest and recover for the recommended amount of sleep time. Okay, for some people, it’s true – they don’t need...
There are times when it is necessary to clear your mind quickly and be ready to respond at work, home, or while playing a sport. The techniques in the following videos help to awaken your body and mind so the two are in synchronization. Your mind will be sharper, and your body will be prepared to...
