So many of us wake up each day feeling foggy. There are many reasons why we don’t sleep well: worry, illness, PMS, sore muscles, crazy schedules. Some of us think our bodies don’t need to rest and recover for the recommended amount of sleep time. Okay, for some people, it’s true – they don’t need 8 full hours of sleep. Even if that’s the case, each body needs to rest and recover – for whatever period of time an individual finds optimal.
The Breathwork journey to a healthy mind and body continues with our SuperSleep method. Learn the why of the method, the how, and experience the benefits through the practice of new Breathwork techniques developed to help you have a restful sleep.
There are times when it is necessary to clear your mind quickly and be ready to respond at work, home, or while playing a sport. The techniques in the following videos help to awaken your body and mind so the two are in synchronization. Your mind will be sharper, and your body will be prepared to...
