An overview of Breathwork to establish a solid foundation of knowledge and techniques. Throughout all courses you’ll learn tips to reinforce what you are practicing.
Breathwork is not a common practice. In this video, we’ll define what Breathwork is, who could incorporate it into their daily lives, and why it’s a necessary practice to implement in today’s modern society.
Subtle yet significant differences exist between meditation and Breathwork. At the completion of this video, you’ll understand these differences, why it is significant, and the mental, physiological, and spiritual effects of incorporating Breathwork into your daily routine.
We need to breathe to survive. But do we understand the importance of efficient breathing and resting breathing?
After completing the first two videos, you’ve become more conscious about how you breathe. This video reinforces what you’ve already learned and begins to expand the depth of your ex...
