Breathwork is not a common practice. In this video, we’ll define what Breathwork is, who could incorporate it into their daily lives, and why it’s a necessary practice to implement in today’s modern society.
Subtle yet significant differences exist between meditation and Breathwork. At the completion of this video, you’ll understand these differences, why it is significant, and the mental, physiological, and spiritual effects of incorporating Breathwork into your daily routine.
Integral to breathing is the nervous system. When you breathe, different functions of the nervous system are activated. In this video, you’ll learn about breathing and the nervous system, how breathing is affected in real-life, and examples of situations in which to use Breathwork techniques.