Live stream preview

Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

3. Meditation VS Breathwork

Fundamentals • 1m 12s

Up Next in Fundamentals

  • 4. Basics on how to breathe

    We need to breathe to survive. But do we understand the importance of efficient breathing and resting breathing?

    After completing the first two videos, you’ve become more conscious about how you breathe. This video reinforces what you’ve already learned and begins to expand the depth of your ex...

  • 5. How breathing affects the body

    Integral to breathing is the nervous system. When you breathe, different functions of the nervous system are activated. In this video, you’ll learn about breathing and the nervous system, how breathing is affected in real-life, and examples of situations in which to use Breathwork techniques.

  • 6. Diaphragmatic Breathing

    Most of us don’t think about how we breathe. When we do, it’s all about lung capacity. In this video, you’ll learn why breathing is a deeper internal exercise that includes the diaphragm. Understanding this is the most important aspect of Breathwork.