We need to breathe to survive. But do we understand the importance of efficient breathing and resting breathing?
After completing the first two videos, you’ve become more conscious about how you breathe. This video reinforces what you’ve already learned and begins to expand the depth of your experience. You’ll learn practical exercises to incorporate Breathwork techniques. Learn how to breathe efficiently, common breathing mistakes, and how to breathe when resting.
Integral to breathing is the nervous system. When you breathe, different functions of the nervous system are activated. In this video, you’ll learn about breathing and the nervous system, how breathing is affected in real-life, and examples of situations in which to use Breathwork techniques.
Most of us don’t think about how we breathe. When we do, it’s all about lung capacity. In this video, you’ll learn why breathing is a deeper internal exercise that includes the diaphragm. Understanding this is the most important aspect of Breathwork.
Breathing through your mouth, especially during or after sustained physical exertion, has its place in ensuring oxygen enters our bodies. However, many of us don’t understand why breathing through our nose is more important to our overall health.
Nasal breathing is controlled breathing. In this...
