Most of us don’t think about how we breathe. When we do, it’s all about lung capacity. In this video, you’ll learn why breathing is a deeper internal exercise that includes the diaphragm. Understanding this is the most important aspect of Breathwork.
Breathing through your mouth, especially during or after sustained physical exertion, has its place in ensuring oxygen enters our bodies. However, many of us don’t understand why breathing through our nose is more important to our overall health.
Nasal breathing is controlled breathing. In this...
Don’t skip over this video. Short and impactful, it is one of the most important lessons. You will learn how to use a pulse check to understand the link between how you breathe and your heart rate and why this is important.
Videos on Diaphragmatic Breathing and Controlled Nasal Breathing taught you about these Breathwork techniques separately. Here, you’ll learn how to put the two together.
As a basic exercise, and the foundation for the rest of the courses, you’ll finish these videos knowing how to use diaphragma...
