Breathing through your mouth, especially during or after sustained physical exertion, has its place in ensuring oxygen enters our bodies. However, many of us don’t understand why breathing through our nose is more important to our overall health.
Nasal breathing is controlled breathing. In this video, you’ll learn how to control your breathing by consciously using your nasal passageway, why this is important, and the benefits of nasal breathing.
Don’t skip over this video. Short and impactful, it is one of the most important lessons. You will learn how to use a pulse check to understand the link between how you breathe and your heart rate and why this is important.
Videos on Diaphragmatic Breathing and Controlled Nasal Breathing taught you about these Breathwork techniques separately. Here, you’ll learn how to put the two together.
As a basic exercise, and the foundation for the rest of the courses, you’ll finish these videos knowing how to use diaphragma...
Now that you understand the fundamentals of Breathwork, it’s time to put them to use and to continue to develop a healthier state of being. Remember to incorporate Diaphragmatic breathing with Nasal breathing and to check your pulse to understand how your new way of breathing is affecting your he...
