Don’t skip over this video. Short and impactful, it is one of the most important lessons. You will learn how to use a pulse check to understand the link between how you breathe and your heart rate and why this is important.
Videos on Diaphragmatic Breathing and Controlled Nasal Breathing taught you about these Breathwork techniques separately. Here, you’ll learn how to put the two together.
As a basic exercise, and the foundation for the rest of the courses, you’ll finish these videos knowing how to use diaphragma...
Now that you understand the fundamentals of Breathwork, it’s time to put them to use and to continue to develop a healthier state of being. Remember to incorporate Diaphragmatic breathing with Nasal breathing and to check your pulse to understand how your new way of breathing is affecting your he...
