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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

9. Controlled Nasal Breathing + Diaphram

Fundamentals • 6m 21s

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  • 10. Next Steps on Your Journey

    Now that you understand the fundamentals of Breathwork, it’s time to put them to use and to continue to develop a healthier state of being. Remember to incorporate Diaphragmatic breathing with Nasal breathing and to check your pulse to understand how your new way of breathing is affecting your he...