Videos on Diaphragmatic Breathing and Controlled Nasal Breathing taught you about these Breathwork techniques separately. Here, you’ll learn how to put the two together.
As a basic exercise, and the foundation for the rest of the courses, you’ll finish these videos knowing how to use diaphragmatic and controlled nasal breathing as one and take the next step of your transformative journey to a healthier mental and physical way of life.
Now that you understand the fundamentals of Breathwork, it’s time to put them to use and to continue to develop a healthier state of being. Remember to incorporate Diaphragmatic breathing with Nasal breathing and to check your pulse to understand how your new way of breathing is affecting your he...
