Each video to follow provides an in-depth understanding of the SuperBoost method to leverage your nervous system. Using Breathwork techniques, your immune system will be fundamentally affected.
The sympathetic nervous system plays a critical role in regulating inflammatory conditions. Putting yourself into this mode for a short period of time induces an anti-inflammatory response within the body. It also helps with pain management since when we up regulate the system adrenaline is relea...
Learn the difference between Hyperventilation and Controlled Hyperventilation. Understand the positive effects of using Controlled Hyperventilation to regulate your response to stress and additional benefits for your mind and body.
Power Breaths is a Controlled Hyperventilation exercise. Expect to experience tingling and light-headedness as you learn this method. Follow the instructor’s directions and take your time learning how to properly execute this exercise.
