The sympathetic nervous system plays a critical role in regulating inflammatory conditions. Putting yourself into this mode for a short period of time induces an anti-inflammatory response within the body. It also helps with pain management since when we up regulate the system adrenaline is released.
In this video, you’ll learn the benefits of up regulating the nervous system and how it’s different from down regulating.
Learn the difference between Hyperventilation and Controlled Hyperventilation. Understand the positive effects of using Controlled Hyperventilation to regulate your response to stress and additional benefits for your mind and body.
Power Breaths is a Controlled Hyperventilation exercise. Expect to experience tingling and light-headedness as you learn this method. Follow the instructor’s directions and take your time learning how to properly execute this exercise.
Another Controlled Hyperventilation exercise, this technique up regulates the nervous system while helping cleanse the nasal passage.
