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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

3. Hyperventilation Vs Controlled Hyperventilation

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  • 4. Power Breaths

    Power Breaths is a Controlled Hyperventilation exercise. Expect to experience tingling and light-headedness as you learn this method. Follow the instructor’s directions and take your time learning how to properly execute this exercise.

  • 5. Rapid Nasal Breathing

    Another Controlled Hyperventilation exercise, this technique up regulates the nervous system while helping cleanse the nasal passage.