Learn the difference between Hyperventilation and Controlled Hyperventilation. Understand the positive effects of using Controlled Hyperventilation to regulate your response to stress and additional benefits for your mind and body.
Power Breaths is a Controlled Hyperventilation exercise. Expect to experience tingling and light-headedness as you learn this method. Follow the instructor’s directions and take your time learning how to properly execute this exercise.
Another Controlled Hyperventilation exercise, this technique up regulates the nervous system while helping cleanse the nasal passage.
