We developed SuperCalm to help you understand your relationship with stress and anxiety. There are triggers in your daily routine, or that happen by chance, which activate stress and anxiety. Breathwork using the SuperCalm techniques can reverse your physical and emotional response.
Fight, flight, or freeze are responses to stressors or danger that we choose from throughout the course of our lives. On a daily basis, we have triggers that create stress and anxiety. We experience them at home, in relationships, at work, in the grocery store, and even when we are competing in a...
Stress is a mental and physical reaction to external triggers like working long hours, uncontrollable children, or getting stuck in traffic. Anxiety is an internally triggered emotional and physical reaction to situations which include self-doubt, over-thinking, and comparing yourself to others. ...
Fight, flight, or freeze is a normal response to stressors and perceived danger. It's important to understand why we have a stress response and know it is an evolutionary adaptation to increase our chances of survival in dangerous situations.
In this video, learn why we are hard-wired with thes...
This is a quick and accessible exercise to immediately slow your breathing.
Find immediate relief from anxiety or panic attacks with these steps in order to bring calmness both physically and mentally
Immediately relieve stress by intentionally reducing your breathing to 6 breaths per minute.
Gradually reach a deep calming state with the ladder exhales exercise.
Tap deeper into your rest and digest disposition with this extended-exhale exercise.
Gradually reach an advanced calming state with longer exhales and deeper relaxation.
Reach longer exhales to take you to a calming rhythmic breathing flow.
