Fight, flight, or freeze are responses to stressors or danger that we choose from throughout the course of our lives. On a daily basis, we have triggers that create stress and anxiety. We experience them at home, in relationships, at work, in the grocery store, and even when we are competing in a sport.
The key is to recognize stressors, danger, and daily triggers and use SuperCalm to deescalate your reaction. Master the techniques in the following videos to understand why and when to use each, how to relieve stress and anxiety, and how to recognize and diminish the impact of tense encounters.