Fight, flight, or freeze are responses to stressors or danger that we choose from throughout the course of our lives. On a daily basis, we have triggers that create stress and anxiety. We experience them at home, in relationships, at work, in the grocery store, and even when we are competing in a sport.
The key is to recognize stressors, danger, and daily triggers and use SuperCalm to deescalate your reaction. Master the techniques in the following videos to understand why and when to use each, how to relieve stress and anxiety, and how to recognize and diminish the impact of tense encounters.
Stress is a mental and physical reaction to external triggers like working long hours, uncontrollable children, or getting stuck in traffic. Anxiety is an internally triggered emotional and physical reaction to situations which include self-doubt, over-thinking, and comparing yourself to others. ...
Fight, flight, or freeze is a normal response to stressors and perceived danger. It's important to understand why we have a stress response and know it is an evolutionary adaptation to increase our chances of survival in dangerous situations.
In this video, learn why we are hard-wired with thes...
This is a quick and accessible exercise to immediately slow your breathing.
