Stress is a mental and physical reaction to external triggers like working long hours, uncontrollable children, or getting stuck in traffic. Anxiety is an internally triggered emotional and physical reaction to situations which include self-doubt, over-thinking, and comparing yourself to others.
In this video, learn the difference between stress and anxiety, how to identify and respond to external and internal triggers, and exercises to deescalate your response.
Fight, flight, or freeze is a normal response to stressors and perceived danger. It's important to understand why we have a stress response and know it is an evolutionary adaptation to increase our chances of survival in dangerous situations.
In this video, learn why we are hard-wired with thes...
This is a quick and accessible exercise to immediately slow your breathing.
Find immediate relief from anxiety or panic attacks with these steps in order to bring calmness both physically and mentally
