Fight, flight, or freeze is a normal response to stressors and perceived danger. It's important to understand why we have a stress response and know it is an evolutionary adaptation to increase our chances of survival in dangerous situations.
In this video, learn why we are hard-wired with these responses to threats and how the brain processes this information. Understand fight or flight and rest and digest to know how to move from one to the other.
SuperCalm techniques teach your mind and body to slow down to distinguish between a real need to act and when your reaction is sending unhealthy signals to your body increasing unnecessary stress levels.
Once you are done, continue to the following videos to learn the exercises of the SuperCalm method.
This is a quick and accessible exercise to immediately slow your breathing.
Find immediate relief from anxiety or panic attacks with these steps in order to bring calmness both physically and mentally
Immediately relieve stress by intentionally reducing your breathing to 6 breaths per minute.
