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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

4. Pursed Lips

SuperCalm • 6m 16s

Up Next in SuperCalm

  • 5. Anxiety Relief

    Find immediate relief from anxiety or panic attacks with these steps in order to bring calmness both physically and mentally

  • 6. Balanced Breathing

    Immediately relieve stress by intentionally reducing your breathing to 6 breaths per minute.

  • 7. Ladder Breathing

    Gradually reach a deep calming state with the ladder exhales exercise.