Holding your breath is not natural unless you’re underwater or there is an odor your don’t want to smell. Through these videos, we will explain why holding your breath intentionally can be beneficial.

Learning to take deep, deeper, and your deepest breath builds a stronger body and increases yo...

Holding your breath causes physical reactions in your body. In this video, you learn what is happening and why this exercise is helping.

Your mental ability is dependent upon oxygen flow. In this video, you will learn what happens to your mental capability when you hold your breath.

Prepare yourself mentally and physically before holding your breath. Understand the techniques you should use before you hold your breath and move into a game-changing exercise.

Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.

As you improve upon the 2-part inhale from the previous video and become accustomed to holding your breath, it’s time to challenge your ability further and move to the advanced 3-part efficient last inhale to extend your performance.

A quick recovery opens the door to additional training opportunities or even to help you become fully awake after a deep sleep.

This exercise will help you built tolerance to low O² levels in your body, improving your capability to withstand contractions during breath-holding

With this exercise, you will work on both lower levels of O2 and increased levels of C0² at the same time.

This exercise will help you built tolerance to CO² in your body, improve not only breath-holding, but overall breathing patterns.

This is the 1-minute breath hold challenge.

This is the 2-minute breath hold challenge.

This is the 3-minute breath hold challenge.

This is the 4-minute breath hold challenge.