Holding your breath is not natural unless you’re underwater or there is an odor your don’t want to smell. Through these videos, we will explain why holding your breath intentionally can be beneficial.
Learning to take deep, deeper, and your deepest breath builds a stronger body and increases your lung capacity, CO² production, and O² intake. All are beneficial Breathwork techniques for a healthy life.
Holding your breath causes physical reactions in your body. In this video, you learn what is happening and why this exercise is helping.
Your mental ability is dependent upon oxygen flow. In this video, you will learn what happens to your mental capability when you hold your breath.
Prepare yourself mentally and physically before holding your breath. Understand the techniques you should use before you hold your breath and move into a game-changing exercise.
