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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

1. Intro

SuperHold • 1m 34s

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  • 2. What Happens In The Body As You Ho...

    Holding your breath causes physical reactions in your body. In this video, you learn what is happening and why this exercise is helping.

  • 3. What Happens To The Mind As You Ho...

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  • 4. The Breathe Up

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