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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

2. What Happens In The Body As You Hold Your Breath

SuperHold • 2m 24s

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    Your mental ability is dependent upon oxygen flow. In this video, you will learn what happens to your mental capability when you hold your breath.

  • 4. The Breathe Up

    Prepare yourself mentally and physically before holding your breath. Understand the techniques you should use before you hold your breath and move into a game-changing exercise.

  • 5. Final Inhale

    Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.