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Holding your breath causes physical reactions in your body. In this video, you learn what is happening and why this exercise is helping.
Your mental ability is dependent upon oxygen flow. In this video, you will learn what happens to your mental capability when you hold your breath.
Prepare yourself mentally and physically before holding your breath. Understand the techniques you should use before you hold your breath and move into a game-changing exercise.
Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.