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Your mental ability is dependent upon oxygen flow. In this video, you will learn what happens to your mental capability when you hold your breath.
Prepare yourself mentally and physically before holding your breath. Understand the techniques you should use before you hold your breath and move into a game-changing exercise.
Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.
As you improve upon the 2-part inhale from the previous video and become accustomed to holding your breath, it’s time to challenge your ability further and move to the advanced 3-part efficient last inhale to extend your performance.