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Prepare yourself mentally and physically before holding your breath. Understand the techniques you should use before you hold your breath and move into a game-changing exercise.
Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.
As you improve upon the 2-part inhale from the previous video and become accustomed to holding your breath, it’s time to challenge your ability further and move to the advanced 3-part efficient last inhale to extend your performance.
A quick recovery opens the door to additional training opportunities or even to help you become fully awake after a deep sleep.