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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

4. The Breathe Up

SuperHold • 2m 5s

Up Next in SuperHold

  • 5. Final Inhale

    Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.

  • 6. Final Inhale Advanced

    As you improve upon the 2-part inhale from the previous video and become accustomed to holding your breath, it’s time to challenge your ability further and move to the advanced 3-part efficient last inhale to extend your performance.

  • 7. Recovery Breathing

    A quick recovery opens the door to additional training opportunities or even to help you become fully awake after a deep sleep.