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Why is the last inhale important? Learn how the 2-part efficient last inhale is crucial to holding your breath for peak performance.
As you improve upon the 2-part inhale from the previous video and become accustomed to holding your breath, it’s time to challenge your ability further and move to the advanced 3-part efficient last inhale to extend your performance.
A quick recovery opens the door to additional training opportunities or even to help you become fully awake after a deep sleep.
This exercise will help you built tolerance to low O² levels in your body, improving your capability to withstand contractions during breath-holding