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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

6. Final Inhale Advanced

SuperHold • 2m 18s

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  • 7. Recovery Breathing

    A quick recovery opens the door to additional training opportunities or even to help you become fully awake after a deep sleep.

  • Low O2 tolerance Exercise

    This exercise will help you built tolerance to low O² levels in your body, improving your capability to withstand contractions during breath-holding

  • Stable Table Exercise

    With this exercise, you will work on both lower levels of O2 and increased levels of C0² at the same time.