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As you improve upon the 2-part inhale from the previous video and become accustomed to holding your breath, it’s time to challenge your ability further and move to the advanced 3-part efficient last inhale to extend your performance.
A quick recovery opens the door to additional training opportunities or even to help you become fully awake after a deep sleep.
This exercise will help you built tolerance to low O² levels in your body, improving your capability to withstand contractions during breath-holding
With this exercise, you will work on both lower levels of O2 and increased levels of C0² at the same time.