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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

7. Recovery Breathing

SuperHold • 57s

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  • Low O2 tolerance Exercise

    This exercise will help you built tolerance to low O² levels in your body, improving your capability to withstand contractions during breath-holding

  • Stable Table Exercise

    With this exercise, you will work on both lower levels of O2 and increased levels of C0² at the same time.

  • CO2 Tolerance exercise

    This exercise will help you built tolerance to CO² in your body, improve not only breath-holding, but overall breathing patterns.