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CO2 Tolerance exercise

SuperHold • 28m

This exercise will help you built tolerance to CO² in your body, improve not only breath-holding, but overall breathing patterns.

Up Next in SuperHold

03:53

1. One Minute Breath Hold

1. One Minute Breath Hold

This is the 1-minute breath hold challenge.
05:27

2. Two Minute Breath Hold

2. Two Minute Breath Hold

This is the 2-minute breath hold challenge.
07:20

3. Three Minute Breath Hold

3. Three Minute Breath Hold

This is the 3-minute breath hold challenge.