There are times when it is necessary to clear your mind quickly and be ready to respond at work, home, or while playing a sport. The techniques in the following videos help to awaken your body and mind so the two are in synchronization. Your mind will be sharper, and your body will be prepared to respond.
BreathWork links to the mind. Oxygen flow to the brain is imperative for peak performance. Once you have completed this video, you will understand why there is a strong link between the breath and the mind.
The mind-body connection is real.
Visualization is a technique to help achievers walk through the steps of what needs to be accomplished before they even start. Think of the athlete who calms their mind and sees their performance before they step on the track, jump into the water, or prepares t...
Bring focus and calmness at the same time to perform calmly yet efficiently.
