BreathWork links to the mind. Oxygen flow to the brain is imperative for peak performance. Once you have completed this video, you will understand why there is a strong link between the breath and the mind.
Visualization is a technique to help achievers walk through the steps of what needs to be accomplished before they even start. Think of the athlete who calms their mind and sees their performance before they step on the track, jump into the water, or prepares t...
Progressing on from Triangle Breathing, Box breathing has been utilised by Navy Seals, Nurses, Martial Artists, and CEOs across the world to help stay calm, alert, and focused.
Practicing this four-part breathing exercise will help you achieve focus and calmness.