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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

2. The Power Of The Breath And The Mind

SuperMind • 1m 25s

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  • 3. The Power Of Visualisation

    The mind-body connection is real.

    Visualization is a technique to help achievers walk through the steps of what needs to be accomplished before they even start. Think of the athlete who calms their mind and sees their performance before they step on the track, jump into the water, or prepares t...

  • 4. Triangle Breathing

    Bring focus and calmness at the same time to perform calmly yet efficiently.

  • 5. Box Breathing

    Progressing on from Triangle Breathing, Box breathing has been utilised by Navy Seals, Nurses, Martial Artists, and CEOs across the world to help stay calm, alert, and focused.
    Practicing this four-part breathing exercise will help you achieve focus and calmness.