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Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

3. The Power Of Visualisation

SuperMind • 1m 27s

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  • 4. Triangle Breathing

    Bring focus and calmness at the same time to perform calmly yet efficiently.

  • 5. Box Breathing

    Progressing on from Triangle Breathing, Box breathing has been utilised by Navy Seals, Nurses, Martial Artists, and CEOs across the world to help stay calm, alert, and focused.
    Practicing this four-part breathing exercise will help you achieve focus and calmness.

  • 6. Progressive Muscle Relaxation

    This 2-part mind-body visualization technique helps relieve tension from head to toe. Reduce overall stress and relax after a long day or if you're feeling anxious.