The mind-body connection is real.
Visualization is a technique to help achievers walk through the steps of what needs to be accomplished before they even start. Think of the athlete who calms their mind and sees their performance before they step on the track, jump into the water, or prepares to swing a bat. Connect the mind and body using Breathwork and visualization exercises.
Bring focus and calmness at the same time to perform calmly yet efficiently.
Progressing on from Triangle Breathing, Box breathing has been utilised by Navy Seals, Nurses, Martial Artists, and CEOs across the world to help stay calm, alert, and focused.
Practicing this four-part breathing exercise will help you achieve focus and calmness.
This 2-part mind-body visualization technique helps relieve tension from head to toe. Reduce overall stress and relax after a long day or if you're feeling anxious.
