Bring focus and calmness at the same time to perform calmly yet efficiently.
Progressing on from Triangle Breathing, Box breathing has been utilised by Navy Seals, Nurses, Martial Artists, and CEOs across the world to help stay calm, alert, and focused.
Practicing this four-part breathing exercise will help you achieve focus and calmness.
This 2-part mind-body visualization technique helps relieve tension from head to toe. Reduce overall stress and relax after a long day or if you're feeling anxious.
A voice-guided technique, observe your breath travelling through your body and emptying your mind during this calming exercise.
