Live stream preview

Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

1. Intro

SuperSleep • 1m 33s

Up Next in SuperSleep

  • 2. The Super Sleep Method

    Can you optimize the time you sleep to ensure it is restful? Why does your body need to recover? In this video, you’ll learn the importance of rest and recovery, why we developed the SuperSleep method, how Breathwork is incorporated, and why it is important to learn the techniques.

  • 3. Unwind

    Step one in the SuperSleep method is to learn how to unwind. Unwinding has many forms and definitions, and each can be incorporated into this method. To gain the fullest impact of unwinding, Breathwork moves you into a state of relaxation.

  • 4. Lower Heart Rate

    In Course One, we learned about the importance of checking your pulse to understand your heart rate. In this video, we keep that in mind as we explain how to lower your heart rate using Breathwork to move to the next level of preparation for sleep.