So many of us wake up each day feeling foggy. There are many reasons why we don’t sleep well: worry, illness, PMS, sore muscles, crazy schedules. Some of us think our bodies don’t need to rest and recover for the recommended amount of sleep time. Okay, for some people, it’s true – they don’t need 8 full hours of sleep. Even if that’s the case, each body needs to rest and recover – for whatever period of time an individual finds optimal.
The Breathwork journey to a healthy mind and body continues with our SuperSleep method. Learn the why of the method, the how, and experience the benefits through the practice of new Breathwork techniques developed to help you have a restful sleep.
Can you optimize the time you sleep to ensure it is restful? Why does your body need to recover? In this video, you’ll learn the importance of rest and recovery, why we developed the SuperSleep method, how Breathwork is incorporated, and why it is important to learn the techniques.
In Course One, we learned about the importance of checking your pulse to understand your heart rate. In this video, we keep that in mind as we explain how to lower your heart rate using Breathwork to move to the next level of preparation for sleep.
