Live stream preview

Watch this video and more on We Are Superhumans

Watch this video and more on We Are Superhumans

2. The Super Sleep Method

SuperSleep • 2m 49s

Up Next in SuperSleep

  • 3. Unwind

    Step one in the SuperSleep method is to learn how to unwind. Unwinding has many forms and definitions, and each can be incorporated into this method. To gain the fullest impact of unwinding, Breathwork moves you into a state of relaxation.

  • 4. Lower Heart Rate

    In Course One, we learned about the importance of checking your pulse to understand your heart rate. In this video, we keep that in mind as we explain how to lower your heart rate using Breathwork to move to the next level of preparation for sleep.

  • 5. Clear The Mind

    Stop worrying, let go of the day or moment, and feel your body begin to release whatever is causing you to lose sleep. To clear your mind, learn how to incorporate Breathwork.