Can you optimize the time you sleep to ensure it is restful? Why does your body need to recover? In this video, you’ll learn the importance of rest and recovery, why we developed the SuperSleep method, how Breathwork is incorporated, and why it is important to learn the techniques.
In Course One, we learned about the importance of checking your pulse to understand your heart rate. In this video, we keep that in mind as we explain how to lower your heart rate using Breathwork to move to the next level of preparation for sleep.
Stop worrying, let go of the day or moment, and feel your body begin to release whatever is causing you to lose sleep. To clear your mind, learn how to incorporate Breathwork.
