Step one in the SuperSleep method is to learn how to unwind. Unwinding has many forms and definitions, and each can be incorporated into this method. To gain the fullest impact of unwinding, Breathwork moves you into a state of relaxation.
In Course One, we learned about the importance of checking your pulse to understand your heart rate. In this video, we keep that in mind as we explain how to lower your heart rate using Breathwork to move to the next level of preparation for sleep.
Stop worrying, let go of the day or moment, and feel your body begin to release whatever is causing you to lose sleep. To clear your mind, learn how to incorporate Breathwork.
Finally. . . We’re now in a state of relaxation and will use BreathWork to help us stay asleep. Because we’re learning to use BreathWork throughout the day, Diaphragmatic and Nasal breathing are becoming second-nature even in our sleep. Our bodies have moved through the SuperSleep method. Restles...
