Stop worrying, let go of the day or moment, and feel your body begin to release whatever is causing you to lose sleep. To clear your mind, learn how to incorporate Breathwork.
Finally. . . We’re now in a state of relaxation and will use BreathWork to help us stay asleep. Because we’re learning to use BreathWork throughout the day, Diaphragmatic and Nasal breathing are becoming second-nature even in our sleep. Our bodies have moved through the SuperSleep method. Restles...
