Finally. . . We’re now in a state of relaxation and will use BreathWork to help us stay asleep. Because we’re learning to use BreathWork throughout the day, Diaphragmatic and Nasal breathing are becoming second-nature even in our sleep. Our bodies have moved through the SuperSleep method. Restless minds have calmed down and your body is ready to sleep for as long as you need it. Wake up refreshed and ready to go!